Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Non-fat Plain Greek Yogurt; 2 cloves Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.3g

Fat

21.6g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Non-fat Plain Greek Yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
2
Steam the asparagus spears for 3-5 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the fish is cooked through to your preference.
7
Place the steamed cauliflower, garlic, remaining olive oil, and Greek yogurt into a food processor and blend until smooth and creamy.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.