Name: Cottage Cheese and Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1/3 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1/2 medium Avocado; 1 slice Whole Wheat Bread

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese, sautéed spinach, and tomatoes, served alongside a slice of golden toasted bread.

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NUTRITION

Protein

34.7g

Fat

19.4g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

1/2 medium Avocado

1 slice Whole Wheat Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add halved cherry tomatoes and spinach, sautéing until the spinach is wilted.
3
Whisk together egg whites and cottage cheese in a small bowl.
4
Pour the egg mixture into the skillet with the vegetables.
5
Gently scramble until the eggs are set but still moist.
6
Toast the whole grain bread until golden brown.
7
Serve the scramble with sliced avocado on the side or on top of the toast.