Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage with wilted spinach, served with creamy avocado and toasted sprouted bread.

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NUTRITION

420kcal
Protein
29.1g
Fat
24g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

1.06 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A skillet scramble of fluffy egg whites and savory turkey sausage with wilted spinach, served with creamy avocado and toasted sprouted bread.

NUTRITION

420kcal
Protein
29.1g
Fat
24g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Liquid Egg Whites

1.06 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.