Name: Creamy High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 280g Non-fat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Raw Honey; 1/2 teaspoon Vanilla Extract

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Greek Yogurt Parfait with Mixed Berries

Thick Greek yogurt whisked with vanilla and layered with juicy seasonal berries, topped with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

34.2g

Fat

8.1g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

280g Non-fat Plain Greek Yogurt

1/2 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Raw Honey

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl and add the vanilla extract.
2
Whisk the yogurt and vanilla together until the mixture is light and completely smooth.
3
If using frozen berries, allow them to thaw slightly; if using fresh, wash and pat them dry.
4
In a glass or serving bowl, spoon in half of the vanilla yogurt mixture.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt as a second layer and top with the rest of the berries.
7
Drizzle the raw honey over the top of the fruit.
8
Finish by sprinkling the hemp hearts over the parfait for added protein and a satisfying crunch.