NUTRITION

SERVINGS

INGREDIENTS

2 slices sprouted grain bread

2 whole large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.25 cup fresh blueberries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.5 tsp coconut oil

0.13 tsp sea salt

PREPARATION

• 1

  In a wide, shallow bowl, whisk together the whole eggs, liquid egg whites, ground cinnamon, vanilla extract, and sea salt until fully combined.

• 2

  Place a non-stick griddle or large skillet over medium heat and add the coconut oil, swirling to coat the surface.

• 3

  Submerge each slice of sprouted grain bread into the egg mixture, allowing it to soak for about 30 seconds per side so the custard penetrates the center.

• 4

  Transfer the soaked bread to the hot griddle and cook for 3 to 4 minutes on the first side until deep golden brown.

• 5

  Flip the bread and cook for another 3 minutes until the center is set and the exterior is slightly crisp.

• 6

  While the toast cooks, whisk the Greek yogurt in a small bowl until it reaches a smooth, spreadable consistency.

• 7

  Plate the French toast and top with a generous dollop of Greek yogurt, fresh blueberries, and a light drizzle of pure maple syrup.