Name: Lemon Herb Roasted Chicken and Garden Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 1 cup red bell pepper; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Garden Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Garden Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside a vibrant medley of crisp-tender broccoli and bell peppers.

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NUTRITION

Protein

39.6g

Fat

17.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Chop the red bell pepper into bite-sized pieces and break the broccoli into small florets.
3
Slice the chicken breast into even 1-inch strips to ensure quick and uniform cooking.
4
In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
5
Toss the chicken and vegetables in the herb marinade until every piece is thoroughly coated.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring no overcrowding.
7
Roast for 18-20 minutes until the chicken is cooked through and the vegetables are lightly charred.