Protein Chocolate Mousse with Crushed High Protein Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Crushed High Protein Cookies

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Crushed High Protein Cookies

Silken chocolate mousse made with whipped egg whites and Greek yogurt, layered with crunchy bits of high protein cookie for a satisfyingly fudgy finish.

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NUTRITION

372kcal
Protein
52.5g
Fat
8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Powder

1 large Egg White (pasteurized)

1/2 High Protein Cookie

1 tablespoon Cocoa Powder

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup until smooth.

  • 2

    In a separate clean bowl, beat the pasteurized egg white until stiff peaks form.

  • 3

    Gently fold the whipped egg white into the chocolate mixture to maintain a light, airy texture.

  • 4

    Crush the protein cookie into small pieces.

  • 5

    Layer the mousse into a glass, alternating with the crushed cookie bits.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving.

Protein Chocolate Mousse with Crushed High Protein Cookies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Chocolate Mousse with Crushed High Protein Cookies

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Mousse with Crushed High Protein Cookies

Silken chocolate mousse made with whipped egg whites and Greek yogurt, layered with crunchy bits of high protein cookie for a satisfyingly fudgy finish.

NUTRITION

372kcal
Protein
52.5g
Fat
8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1 scoop Chocolate Whey Protein Powder

1 large Egg White (pasteurized)

1/2 High Protein Cookie

1 tablespoon Cocoa Powder

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, cocoa powder, and maple syrup until smooth.

  • 2

    In a separate clean bowl, beat the pasteurized egg white until stiff peaks form.

  • 3

    Gently fold the whipped egg white into the chocolate mixture to maintain a light, airy texture.

  • 4

    Crush the protein cookie into small pieces.

  • 5

    Layer the mousse into a glass, alternating with the crushed cookie bits.

  • 6

    Chill in the refrigerator for at least 30 minutes before serving.