Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets paired with oven-roasted asparagus spears, finished with a bright and zesty lemon-garlic drizzle that highlights the flaky texture.

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NUTRITION

519kcal
Protein
44.6g
Fat
34.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of the salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets paired with oven-roasted asparagus spears, finished with a bright and zesty lemon-garlic drizzle that highlights the flaky texture.

NUTRITION

519kcal
Protein
44.6g
Fat
34.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 wedge Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and season with a pinch of the salt and pepper.

  • 4

    Roast the asparagus for 10-12 minutes until tender and slightly charred at the tips.

  • 5

    While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 7

    Place the salmon skin-side down in the pan and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 8

    Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice.