Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared salmon fillet served alongside herb-roasted sweet potato cubes and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

527kcal
Protein
35.5g
Fat
23.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

200g Sweet Potato

100g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces then toss them on a baking sheet with half of the olive oil, dried rosemary, salt, and pepper.

  • 3

    Roast the sweet potatoes for 25 to 30 minutes until they are tender and slightly caramelized on the edges.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes skin-side down, then flip and cook for another 3 minutes until the exterior is golden.

  • 7

    Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed asparagus, serving immediately with an optional lemon wedge.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herb-Roasted Sweet Potatoes and Steamed Asparagus

Pan-seared salmon fillet served alongside herb-roasted sweet potato cubes and tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

527kcal
Protein
35.5g
Fat
23.4g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Salmon Fillet

200g Sweet Potato

100g Asparagus

1 tbsp Extra Virgin Olive Oil

1 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces then toss them on a baking sheet with half of the olive oil, dried rosemary, salt, and pepper.

  • 3

    Roast the sweet potatoes for 25 to 30 minutes until they are tender and slightly caramelized on the edges.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 minutes skin-side down, then flip and cook for another 3 minutes until the exterior is golden.

  • 7

    Steam the asparagus spears in a steamer basket over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and steamed asparagus, serving immediately with an optional lemon wedge.