Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

447kcal
Protein
39.4g
Fat
26g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3-5 minutes until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and Greek yogurt, then blend or mash until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

447kcal
Protein
39.4g
Fat
26g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

1 tbsp Nonfat Plain Greek Yogurt

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3-5 minutes until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add minced garlic and Greek yogurt, then blend or mash until smooth and creamy.

  • 4

    Season the salmon fillet with a pinch of salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 6

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.