Name: Berry Chia Pudding with Protein Boost
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek yogurt; 3 tbsp Chia seeds; 20 g Vanilla protein powder; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Pudding with Protein Boost

Whisked Greek yogurt and chia seeds infused with vanilla and protein powder, topped with vibrant, juicy blueberries for a refreshing morning boost.

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NUTRITION

Protein

46g

Fat

10.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

3 tbsp Chia seeds

20 g Vanilla protein powder

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

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PREPARATION

1
Whisk together the Greek yogurt, almond milk, and vanilla extract in a medium bowl until the mixture is smooth.
2
Add the vanilla protein powder and ground cinnamon, whisking thoroughly to ensure no lumps remain.
3
Fold in the chia seeds and maple syrup until the seeds are evenly distributed throughout the base.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the pudding to thicken.
5
Stir the pudding once more before serving and top with the fresh blueberries.