Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with garlic green beans, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

44.9g

Fat

18.2g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
In a separate skillet, heat the remaining olive oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.
5
Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3-4 minutes until they are crisp-tender.
6
Warm the pre-cooked brown rice and place it on a plate.
7
Top the rice with the seared salmon and serve the garlic green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.