Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries and sliced almonds for a satisfying toasted crunch.

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NUTRITION

Protein

42.5g

Fat

10.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry pan over medium heat for two minutes until golden and fragrant.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and creamy.
3
Fold in the chia seeds and allow the mixture to sit for three minutes to achieve a thicker consistency.
4
Place half of the yogurt mixture into a serving glass or mason jar.
5
Top with half of the mixed berries and a sprinkle of the toasted almonds.
6
Repeat the layers with the remaining yogurt and berries, finishing with the rest of the almonds for a satisfying toasted crunch.