NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 cup red bell pepper

1 cup broccoli florets

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small rimmed sheet pan with parchment paper.

• 2

  Place the diced red bell pepper and small broccoli florets on the pan, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.

• 3

  Toss the vegetables to coat evenly and roast for 10-12 minutes until they are tender and slightly charred.

• 4

  While the vegetables roast, whisk together the whole eggs and liquid egg whites in a medium bowl until well combined.

• 5

  Remove the pan from the oven, spread the roasted vegetables into an even layer, and carefully pour the egg mixture over the top.

• 6

  Sprinkle the crumbled feta cheese evenly across the eggs.

• 7

  Return the pan to the oven and bake for another 8-10 minutes, or until the eggs are completely set and firm to the touch.

• 8

  Let the eggs cool for 2 minutes before slicing into squares and serving.