Ground Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and vibrant summer vegetables tossed in a zesty lemon-herb glaze for a light yet satisfying meal.

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NUTRITION

566kcal
Protein
50.5g
Fat
29.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, using a wooden spoon to break it into small crumbles, and cook until browned and no longer pink.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried oregano, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Remove the skillet from the heat, drizzle with fresh lemon juice, and toss thoroughly to combine all the flavors before serving.

Ground Chicken and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Skillet

Sautéed ground chicken and vibrant summer vegetables tossed in a zesty lemon-herb glaze for a light yet satisfying meal.

NUTRITION

566kcal
Protein
50.5g
Fat
29.5g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Zucchini

1 cup Red bell pepper

0.5 cup Yellow onion

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tbsp Lemon juice

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 2

    Add the ground chicken to the skillet, using a wooden spoon to break it into small crumbles, and cook until browned and no longer pink.

  • 3

    Stir in the diced yellow onion, red bell pepper, and zucchini, and continue to sauté for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.

  • 4

    Add the minced garlic, sea salt, black pepper, and dried oregano, stirring constantly for 1 minute until the spices are fragrant.

  • 5

    Remove the skillet from the heat, drizzle with fresh lemon juice, and toss thoroughly to combine all the flavors before serving.