NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

0.25 medium Avocado, sliced

0.5 cup Red Bell Pepper, diced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

• 3

  Stir in the baby spinach and cook just until wilted, then remove the sausage and vegetable mixture from the pan and set aside.

• 4

  Wipe the skillet clean if necessary and pour in the egg whites, reducing heat to medium.

• 5

  Allow the egg whites to cook undisturbed until the edges are set and the center is mostly firm.

• 6

  Spread the sausage and spinach mixture over one half of the omelette and sprinkle with the feta cheese.

• 7

  Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds to warm through.

• 8

  Slide the omelette onto a plate and top with fresh avocado slices before serving.