Name: Lentil and Vegetable Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.75 cup Cooked brown lentils; 1 cup Chopped kale; 0.5 cup Broccoli florets; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Power Bowl

Pan-seared chicken and earthy lentils tossed with vibrant steamed broccoli and massaged kale in a creamy, zesty tahini dressing.

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NUTRITION

Protein

49.3g

Fat

17.7g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.75 cup Cooked brown lentils

1 cup Chopped kale

0.5 cup Broccoli florets

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium heat and cook the chicken for 5-6 minutes per side until golden and the internal temperature reaches 165°F.
3
While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
4
Place the chopped kale in a large mixing bowl and drizzle with half of the lemon juice; massage the leaves with your hands for 1 minute to soften the texture.
5
In a small jar or bowl, whisk together the tahini, the remaining lemon juice, and a teaspoon of warm water until the dressing is smooth and pourable.
6
Slice the cooked chicken into bite-sized strips.
7
Add the lentils, steamed broccoli, and sliced chicken to the bowl with the kale.
8
Drizzle the creamy tahini dressing over the bowl and toss thoroughly to ensure all ingredients are coated before serving.