Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until it achieves a perfect char.

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NUTRITION

339kcal
Protein
36.1g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside fluffy quinoa and broccoli roasted until it achieves a perfect char.

NUTRITION

339kcal
Protein
36.1g
Fat
10.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are crispy and slightly charred.

  • 4

    Brush the chicken breast with the remaining olive oil and season with salt and pepper.

  • 5

    Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.