Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with burst cherry tomatoes and a side of sprouted grain toast topped with buttery avocado.

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NUTRITION

320kcal
Protein
28.1g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and slightly burst.

  • 3

    Toss in the fresh spinach and cook until just wilted, then move the vegetables to one side of the pan.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash or slice the avocado and spread it evenly over the toast.

  • 8

    Plate the scramble alongside the avocado toast and finish with a crack of black pepper or sea salt if desired.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, served with burst cherry tomatoes and a side of sprouted grain toast topped with buttery avocado.

NUTRITION

320kcal
Protein
28.1g
Fat
12.2g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and slightly burst.

  • 3

    Toss in the fresh spinach and cook until just wilted, then move the vegetables to one side of the pan.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash or slice the avocado and spread it evenly over the toast.

  • 8

    Plate the scramble alongside the avocado toast and finish with a crack of black pepper or sea salt if desired.