Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1/2 tsp Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with crispy skin served over nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

35.2g

Fat

19g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus spears

1/2 tsp Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
5
Steam the asparagus in a steamer basket over boiling water for 3 to 5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, then drizzle everything with fresh lemon juice.