YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Avocado Oil
2 cloves Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice and warm it through.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
While the salmon rests, add the green beans to a separate pan with a splash of water, cover, and steam for 3 minutes.
Remove the lid from the beans, add the minced garlic, and sauté for 1 to 2 minutes until the beans are tender-crisp and the garlic is fragrant.
Serve the seared salmon alongside the garlic green beans and brown rice, garnished with a fresh lemon wedge.