Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a pinch of flaky sea salt.

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NUTRITION

392kcal
Protein
34.9g
Fat
14.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 5

    Add the fresh spinach to the pan and cook for 1-2 minutes until it begins to wilt.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring constantly until the eggs are fluffy and fully set.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes, finished with a pinch of flaky sea salt.

NUTRITION

392kcal
Protein
34.9g
Fat
14.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Lean Turkey Sausage links, sliced

3/4 cup Liquid Egg Whites

1 cup Sweet Potato, cubed

2 cups Fresh Baby Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt, then roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté until browned and heated through.

  • 5

    Add the fresh spinach to the pan and cook for 1-2 minutes until it begins to wilt.

  • 6

    Reduce the heat to medium-low and pour in the egg whites, stirring constantly until the eggs are fluffy and fully set.

  • 7

    Plate the roasted sweet potatoes and top with the egg white and sausage scramble.