Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled and served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

414kcal
Protein
42.6g
Fat
11.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl and coat the chicken breast thoroughly.

  • 2

    Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.

  • 3

    Combine the rinsed quinoa with a half cup of water in a small saucepan and bring to a boil.

  • 4

    Reduce the heat to low, cover the pan, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 4 to 5 minutes until they are tender-crisp and vibrant.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli, finishing with a final drizzle of olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled and served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

NUTRITION

414kcal
Protein
42.6g
Fat
11.7g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

Dried Oregano, Salt, and Pepper to taste

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl and coat the chicken breast thoroughly.

  • 2

    Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.

  • 3

    Combine the rinsed quinoa with a half cup of water in a small saucepan and bring to a boil.

  • 4

    Reduce the heat to low, cover the pan, and simmer for 15 minutes or until the water is absorbed and the quinoa is fluffy.

  • 5

    Preheat a grill pan or outdoor grill to medium-high heat and cook the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 6

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 4 to 5 minutes until they are tender-crisp and vibrant.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli, finishing with a final drizzle of olive oil.