Name: Pumpkin Spice Protein Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup pumpkin puree; 0.25 cup oat flour; 0.5 cup egg whites; 0.25 cup nonfat Greek yogurt; 1 tsp pumpkin pie spice; 1 tsp baking powder; 1 tsp vanilla extract; 0.5 oz chopped pecans; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Protein Muffins

Oven-baked muffins crafted with velvety pumpkin puree and warm spices, providing a moist and aromatic start to your morning.

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NUTRITION

Protein

50.9g

Fat

13.8g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup pumpkin puree

0.25 cup oat flour

0.5 cup egg whites

0.25 cup nonfat Greek yogurt

1 tsp pumpkin pie spice

1 tsp baking powder

1 tsp vanilla extract

0.5 oz chopped pecans

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and line a muffin tin with silicone liners or lightly coat with avocado oil.
2
In a large mixing bowl, whisk together the pumpkin puree, egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and well combined.
3
Add the vanilla protein powder, oat flour, pumpkin pie spice, baking powder, and sea salt to the wet ingredients.
4
Gently stir the batter until the dry ingredients are just incorporated, being careful not to overmix to maintain a light texture.
5
Distribute the batter evenly among six muffin cups and sprinkle the top of each with the chopped pecans.
6
Bake for 18 to 22 minutes, or until the muffins are firm to the touch and a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.