Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

430kcal
Protein
41.7g
Fat
13.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for 3 more minutes.

  • 4

    Remove the salmon from the pan and add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 5

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 6

    Serve the salmon alongside the warm brown rice and green beans, drizzling everything with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

430kcal
Protein
41.7g
Fat
13.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for 3 more minutes.

  • 4

    Remove the salmon from the pan and add the remaining olive oil along with the trimmed green beans and minced garlic.

  • 5

    Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.

  • 6

    Serve the salmon alongside the warm brown rice and green beans, drizzling everything with fresh lemon juice.