Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

509kcal
Protein
46.7g
Fat
29.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 clove Garlic

0.5 teaspoon Ghee

1 tablespoon Lemon juice

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PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or use a masher to process until smooth and creamy.

  • 3

    Steam the asparagus spears until they are bright green and crisp-tender, approximately 4-5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 6

    Flip the salmon and cook for an additional two minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over the garlic cauliflower mash with asparagus on the side and finish with a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

509kcal
Protein
46.7g
Fat
29.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 clove Garlic

0.5 teaspoon Ghee

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam cauliflower florets and the garlic clove until very tender, about 10-12 minutes.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or use a masher to process until smooth and creamy.

  • 3

    Steam the asparagus spears until they are bright green and crisp-tender, approximately 4-5 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 6

    Flip the salmon and cook for an additional two minutes until the center is just opaque and the exterior is golden.

  • 7

    Plate the salmon over the garlic cauliflower mash with asparagus on the side and finish with a squeeze of fresh lemon.