NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cups Carrots

2 tsp Maple syrup

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal coins for even roasting.

• 3

  Cut the chicken breast into 1-inch bite-sized pieces to ensure they cook at the same rate as the carrots.

• 4

  In a large mixing bowl, whisk together the olive oil, maple syrup, sea salt, black pepper, chopped thyme, and chopped rosemary.

• 5

  Add the chicken and carrots to the bowl, tossing thoroughly until every piece is well-coated in the maple-herb mixture.

• 6

  Spread the ingredients in a single layer on the prepared baking sheet, leaving space between pieces to allow for proper browning.

• 7

  Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender and golden.

• 8

  Serve immediately while warm, drizzling any concentrated glaze from the pan over the top.