Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of lemon for a bright, buttery bite.

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NUTRITION

773kcal
Protein
49.9g
Fat
41.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

200 grams Sweet Potato

1.5 cups Green Beans

2 teaspoons Olive Oil

0.5 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, sauté the green beans and minced garlic for 3-4 minutes until the beans are crisp-tender.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlic-infused green beans and creamy mashed sweet potatoes, finished with a squeeze of lemon for a bright, buttery bite.

NUTRITION

773kcal
Protein
49.9g
Fat
41.3g
Carbs
52.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

200 grams Sweet Potato

1.5 cups Green Beans

2 teaspoons Olive Oil

0.5 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, sauté the green beans and minced garlic for 3-4 minutes until the beans are crisp-tender.

  • 7

    Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.