Name: Spinach & Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 whole jumbo pasta shells; 5 oz 99% lean ground turkey; 0.25 cup part-skim ricotta cheese; 1 large egg white; 1 cup fresh spinach; 0.5 cup no-sugar-added marinara sauce; 1 tbsp grated parmesan cheese; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells stuffed with a savory lean turkey and spinach-ricotta filling, baked in a vibrant marinara sauce until bubbling and golden.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.8g

Fat

12.3g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

4 whole jumbo pasta shells

5 oz 99% lean ground turkey

0.25 cup part-skim ricotta cheese

1 large egg white

1 cup fresh spinach

0.5 cup no-sugar-added marinara sauce

1 tbsp grated parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F.
2
Cook pasta shells in boiling water until al dente, drain, and set aside.
3
In a skillet, brown the ground turkey until fully cooked, then stir in the fresh spinach until wilted.
4
In a bowl, combine the turkey-spinach mixture with ricotta, egg white, garlic powder, oregano, salt, and pepper.
5
Spread half of the marinara sauce in the bottom of a small baking dish.
6
Stuff each shell generously with the turkey-ricotta mixture and place in the dish.
7
Top with remaining marinara and sprinkle with parmesan cheese.
8
Bake for 20 minutes until the sauce is bubbling and the cheese is lightly toasted.