Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
42.2g
Fat
10.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts and chopped walnuts for a nutty, toasted finish.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

365kcal
Protein
42.2g
Fat
10.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, whisking until the mixture is smooth and the powder is fully incorporated.

  • 2

    Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom.

  • 4

    Add a layer using half of the fresh mixed berries.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Garnish the top with hemp hearts and chopped walnuts for a nutty, toasted finish.