Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado for a satisfying finish.

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NUTRITION

403kcal
Protein
35.2g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and opaque but still tender.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with creamy avocado for a satisfying finish.

NUTRITION

403kcal
Protein
35.2g
Fat
26.2g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly to scramble them with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set and opaque but still tender.

  • 6

    Season with a pinch of sea salt and black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh sliced avocado before serving.