Name: Lemon Herb Chicken and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 tbsp Olive oil; 1 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 whole Avocado; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Lemon Herb Chicken and Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Power Bowl

Pan-seared chicken breast and fluffy quinoa tossed with crisp vegetables in a zesty lemon-herb dressing for a vibrant and refreshing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

18.8g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked quinoa

0.5 tbsp Olive oil

1 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 whole Avocado

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Let the chicken rest for 5 minutes before slicing it into strips.
4
In a small bowl, whisk together the lemon juice, minced garlic, and chopped fresh parsley.
5
Place the baby spinach and cooked quinoa in a large bowl.
6
Add the diced cucumber, halved cherry tomatoes, and sliced avocado to the bowl.
7
Top with the sliced chicken and drizzle the lemon-herb dressing over the entire bowl before serving.