Name: Greek Chicken & Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cottage cheese; 0.25 cup quinoa; 1 tbsp olive oil; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 5 whole kalamata olives; 1 oz feta cheese; 1 tsp dried oregano; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Chicken & Cottage Cheese Bowl

Pan-seared chicken breast seasoned with aromatic Greek herbs served over a bed of fluffy quinoa and creamy cottage cheese, topped with a vibrant, crisp cucumber-tomato salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

29.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cottage cheese

0.25 cup quinoa

1 tbsp olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

5 whole kalamata olives

1 oz feta cheese

1 tsp dried oregano

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook the quinoa according to package directions using water or vegetable broth until fluffy.
2
Season the chicken breast evenly with half of the dried oregano, sea salt, and black pepper.
3
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken is cooking, dice the cucumber into small cubes and halve the cherry tomatoes.
5
Slice the cooked chicken breast into thin strips.
6
In a large serving bowl, place the cooked quinoa on one side and the cottage cheese on the other.
7
Arrange the sliced chicken, diced cucumber, tomatoes, olives, and crumbled feta cheese over the base.
8
Drizzle the entire bowl with lemon juice and garnish with the remaining oregano and fresh chopped parsley.