Name: Hearty Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 tsp olive oil; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup yellow onion; 1 tbsp tomato paste; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Hearty Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Vegetable Skillet

Lean ground beef sautéed with vibrant bell peppers and zucchini in a savory tomato-herb glaze that delivers a satisfyingly rich flavor.

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NUTRITION

Protein

50.2g

Fat

30.2g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 tsp olive oil

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup yellow onion

1 tbsp tomato paste

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef, breaking it up with a wooden spoon until browned and cooked through.
3
Stir in the onions, bell peppers, and zucchini, cooking until the vegetables are tender-crisp.
4
Incorporate the tomato paste, garlic powder, onion powder, sea salt, and black pepper.
5
Reduce heat to medium and stir for 2-3 minutes until the sauce coats everything evenly.
6
Garnish with fresh parsley and serve immediately.