NUTRITION

SERVINGS

INGREDIENTS

5 oz ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tbsp grated Asian pear

1 tsp minced garlic

1 tsp minced ginger

1 tsp sesame seeds

1 tbsp sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, toasted sesame oil, grated Asian pear, minced garlic, and minced ginger to create the bulgogi sauce.

• 2

  Heat a large skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Cook the beef until browned and fully cooked through, breaking it into small crumbles with a wooden spoon or spatula.

• 4

  Pour the prepared bulgogi sauce over the cooked beef and stir for 1-2 minutes until the sauce reduces slightly and coats the meat evenly.

• 5

  Steam the broccoli florets in a steamer basket or microwave with a splash of water until they are tender-crisp, approximately 3-4 minutes.

• 6

  Assemble the bowl by placing the cooked brown rice at the base, then topping it with the glazed bulgogi beef, steamed broccoli, and shredded carrots.

• 7

  Garnish the bowl with sesame seeds and sliced green onions for a fresh finish.