NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna

0.5 cup Brown rice

0.25 whole Avocado

0.5 cup Cucumber

0.25 cup Edamame

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Rice vinegar

0.5 tsp Fresh ginger

1 tbsp Green onion

0.5 tsp Black sesame seeds

1 medium Radish

PREPARATION

• 1

  Prepare the brown rice according to package instructions and set aside to cool slightly.

• 2

  Slice the sushi-grade ahi tuna into bite-sized 1/2-inch cubes using a sharp knife.

• 3

  In a medium glass bowl, whisk together the tamari, sesame oil, rice vinegar, and grated fresh ginger.

• 4

  Add the tuna cubes and sliced green onions to the marinade, tossing gently to coat every piece.

• 5

  Let the tuna marinate in the refrigerator for 10 to 15 minutes to absorb the flavors.

• 6

  Thinly slice the cucumber, radish, and avocado.

• 7

  Assemble the bowl by placing the cooked brown rice at the base, then topping with the marinated tuna.

• 8

  Arrange the cucumber, radish, edamame, and avocado slices around the tuna.

• 9

  Garnish with black sesame seeds and serve immediately while the tuna is chilled.