NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

300g Cauliflower florets

1 cup fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Salt, black pepper, and onion powder to taste

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

• 2

  In the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and crisp-tender.

• 3

  While vegetables steam, mix the ground turkey with minced garlic, onion powder, salt, and pepper in a bowl.

• 4

  Form the turkey mixture into two even patties.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  Transfer the steamed cauliflower to a blender or food processor, add the ghee and a pinch of salt, and blend until smooth and creamy.

• 7

  Serve the seared turkey patties alongside the mashed cauliflower and steamed green beans.