Name: Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries; 1.5 tablespoons Chopped Walnuts; 1 teaspoon Chia Seeds; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Fresh Berries

A light and airy blend of whipped Greek yogurt and vanilla protein, topped with a handful of juicy berries and buttery toasted walnuts.

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NUTRITION

Protein

33.8g

Fat

10.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

0.5 cup Fresh Raspberries

1.5 tablespoons Chopped Walnuts

1 teaspoon Chia Seeds

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium-sized mixing bowl, combine the nonfat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Using a whisk or a hand mixer, beat the mixture vigorously for 2 minutes until it becomes light, airy, and mousse-like.
3
Gently fold in half of the blueberries and raspberries, being careful not to deflate the yogurt.
4
Transfer the mixture into a chilled glass or dessert bowl.
5
Top the mousse with the remaining berries, chopped walnuts, and chia seeds.
6
Serve immediately for a soft texture or refrigerate for 30 minutes to allow the mousse to set and become more firm.