Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and zucchini for a smoky, vibrant finish.

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NUTRITION

504kcal
Protein
49.6g
Fat
25.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 3

    Place the chicken breast, cauliflower florets, sliced zucchini, and red onion wedges in a large mixing bowl.

  • 4

    Pour the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Chicken breast roasted in a bold harissa marinade alongside caramelized cauliflower and zucchini for a smoky, vibrant finish.

NUTRITION

504kcal
Protein
49.6g
Fat
25.6g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Harissa paste

1 tbsp Extra virgin olive oil

1 cup Cauliflower florets

1 cup Zucchini

0.5 cup Red onion

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the harissa paste, extra virgin olive oil, lemon juice, sea salt, and black pepper.

  • 3

    Place the chicken breast, cauliflower florets, sliced zucchini, and red onion wedges in a large mixing bowl.

  • 4

    Pour the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well coated.

  • 5

    Spread the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are not overcrowded.

  • 6

    Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from the oven and garnish with freshly chopped parsley before serving.