Name: Savory Cottage Cheese & Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large hard-boiled eggs; 2.5 oz cooked chicken breast; 1 large whole wheat tortilla; 1 cup shredded cabbage and kale mix; 1 tbsp green onions; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese & Veggie Wrap

Sauteed chicken and hard-boiled eggs folded into a creamy cottage cheese base with crisp cruciferous greens, all wrapped in a warm whole-wheat tortilla for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

76.1g

Fat

23g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large hard-boiled eggs

2.5 oz cooked chicken breast

1 large whole wheat tortilla

1 cup shredded cabbage and kale mix

1 tbsp green onions

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Chop the hard-boiled eggs and cooked chicken breast into small, bite-sized pieces.
2
In a medium mixing bowl, stir together the cottage cheese, Dijon mustard, garlic powder, dried oregano, sea salt, and black pepper.
3
Fold the chopped eggs, chicken, and green onions into the seasoned cottage cheese mixture until evenly coated.
4
Lay the whole wheat tortilla on a flat surface and layer the shredded cabbage and kale mix across the center.
5
Spoon the cottage cheese and protein mixture over the greens, spreading it into an even line.
6
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling.
7
Place the wrap in a dry skillet over medium heat for 1 minute per side until the exterior is warm and lightly toasted.