NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup fresh spinach

0.5 cup shredded carrots

0.25 cup sliced cucumber

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp minced garlic

1 tsp grated ginger

0.5 tsp honey

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

1 stalk green onion

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula until browned and cooked through.

• 2

  Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until the aromatics are fragrant.

• 3

  Add the tamari, toasted sesame oil, and honey to the pan, tossing the beef until it is well-coated and the sauce has thickened slightly.

• 4

  In a separate small pan or the microwave, lightly steam the spinach until just wilted.

• 5

  Assemble the bowl by placing the cooked brown rice at the base, followed by the savory beef mixture.

• 6

  Arrange the shredded carrots, sliced cucumber, and wilted spinach on top for a colorful presentation.

• 7

  Garnish with sliced green onions and sesame seeds before serving.