Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tsp Arrowroot powder; 0.5 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli tossed in a savory ginger-garlic sauce, served over nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

39.6g

Fat

16.7g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.5 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Prepare the brown rice according to the package instructions.
2
In a small bowl, whisk together the coconut aminos, minced ginger, garlic, and arrowroot powder to create the stir-fry sauce.
3
Season the thinly sliced flank steak with sea salt and black pepper.
4
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef to the pan and sear until browned, about 2-3 minutes, then remove the beef and set it aside.
6
Add the broccoli florets and red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.
7
Return the beef to the pan and pour in the prepared sauce, tossing everything together until the sauce thickens and coats the ingredients.
8
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.