NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey sausage

1.5 oz dry orecchiette pasta

2 cups broccoli rabe

0.5 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp red pepper flakes

0.25 cup low-sodium chicken broth

1 tbsp grated parmesan cheese

1 tsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the orecchiette according to package directions until al dente.

• 2

  While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground turkey sausage to the skillet, breaking it up with a wooden spoon, and cook until browned and cooked through.

• 4

  Stir in the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant.

• 5

  Add the chopped broccoli rabe and chicken broth to the skillet; cover and steam for 3-4 minutes until the greens are tender.

• 6

  Drain the pasta, reserving a splash of pasta water, and add the pasta to the skillet with the sausage and greens.

• 7

  Toss everything together with the lemon juice, sea salt, and black pepper, adding a bit of pasta water if needed for moisture.

• 8

  Remove from heat and sprinkle with grated parmesan cheese before serving.