Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

28.7g

Fat

26.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Whisk together half the olive oil, lemon juice, and a pinch of salt and pepper to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
4
Toss the broccoli florets with the remaining olive oil and minced garlic on a baking sheet.
5
Roast the broccoli in the oven for 15 to 20 minutes until the edges are slightly charred.
6
Grill the chicken breast for approximately 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Serve the grilled chicken alongside the cooked quinoa and roasted broccoli for a balanced meal.