NUTRITION

SERVINGS

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

• 5

  Remove the salmon from the pan and set it aside to rest.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Add the green beans to the skillet with a splash of water and cover for 2 minutes to steam.

• 8

  Remove the lid and sauté the beans for another 2 minutes until they are tender-crisp and lightly browned.

• 9

  Serve the seared salmon over the warm brown rice with the garlic green beans on the side.