Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1/2 teaspoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon and garlic green beans served over nutty brown rice with a squeeze of bright lemon.

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NUTRITION

Protein

41.4g

Fat

24.4g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the trimmed green beans and minced garlic with a tablespoon of water.
6
Cover the pan and steam the beans for 3 minutes until they are bright green and crisp-tender.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, finished with a fresh squeeze of lemon juice.