Name: Cottage Cheese and Egg Spinach Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large hard-boiled eggs; 2 whole Mission Zero Net Carb Spinach Wraps; 1 cup romaine lettuce; 2 tbsp hemp hearts; 0.25 whole avocado; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg Spinach Wraps

Creamy cottage cheese and chopped eggs mixed with nutty hemp hearts, layered into spinach wraps with buttery avocado and crisp romaine for a refreshing, protein-packed bite.

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NUTRITION

Protein

59.9g

Fat

34.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large hard-boiled eggs

2 whole Mission Zero Net Carb Spinach Wraps

1 cup romaine lettuce

2 tbsp hemp hearts

0.25 whole avocado

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Peel the hard-boiled eggs and finely chop them into small, uniform pieces.
2
In a medium mixing bowl, stir together the cottage cheese, hemp hearts, Dijon mustard, garlic powder, dried oregano, sea salt, and black pepper.
3
Gently fold the chopped eggs into the seasoned cottage cheese mixture until the filling is well combined.
4
Lay the spinach wraps flat on a clean surface and place the romaine lettuce and sliced avocado across the center of each wrap.
5
Spoon the savory egg and cottage cheese mixture over the bed of lettuce and avocado.
6
Fold the sides of the wraps inward and roll tightly from the bottom to secure the filling into two handheld wraps.