Name: Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 bunch Asparagus; 1 tbsp Extra virgin olive oil; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano

Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with aromatic herbs served alongside crisp-tender roasted asparagus and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

50.4g

Fat

26.7g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 bunch Asparagus

1 tbsp Extra virgin olive oil

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and place them on the baking sheet, tossing with 0.5 tbsp olive oil and a pinch of salt and pepper.
3
Roast the asparagus in the oven for 12 to 15 minutes until they are tender and slightly charred.
4
While the asparagus roasts, season both sides of the chicken breast with sea salt, black pepper, and dried oregano.
5
Heat 1 tbsp of olive oil in a large skillet over medium-high heat until shimmering.
6
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Add the minced garlic to the pan during the last minute of cooking, stirring constantly to avoid burning.
8
Plate the chicken alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over the entire dish.