Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Greek yogurt; 2 tbsp Buffalo sauce; 0.25 whole Avocado; 1 cup Romaine lettuce; 0.25 cup Celery; 0.25 cup Carrots; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Grilled chicken breast tossed in zesty buffalo sauce and wrapped in a soft tortilla with crisp vegetables and a creamy, protein-packed Greek yogurt ranch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

21.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Greek yogurt

2 tbsp Buffalo sauce

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Celery

0.25 cup Carrots

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until fully cooked and golden.
3
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl to create the clean ranch base.
4
Dice the cooked chicken into bite-sized pieces and toss them in a bowl with the buffalo sauce until thoroughly coated.
5
Finely chop the romaine lettuce, dice the celery, and shred the carrots.
6
Warm the tortilla slightly in a dry pan, then layer the lettuce, celery, carrots, and avocado slices in the center.
7
Place the buffalo chicken over the vegetables and drizzle with the prepared yogurt ranch.
8
Fold the sides of the tortilla inward and roll tightly to secure the filling before slicing in half.