Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 8 oz Asparagus; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with garlic-roasted asparagus and a vibrant squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

45g

Fat

25g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

8 oz Asparagus

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with 0.5 tbsp olive oil, minced garlic, and a pinch of salt.
3
Spread asparagus on the baking sheet and roast for 12-15 minutes until tender and slightly charred.
4
Pat the salmon dry with a paper towel and season both sides with remaining salt, pepper, and dried dill.
5
Heat the remaining 0.5 tbsp olive oil in a stainless steel or cast iron skillet over medium-high heat.
6
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden-brown crust forms.
7
Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center.
8
Serve the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.